4 Steps to Lower Cholesterol by Linda Main

Author:Linda Main
Language: eng
Format: epub
ISBN: 9781473527867
Publisher: Ebury Publishing

The cholesterol-lowering effect of these foods is modest but it is also additive – the more you have the bigger the effect

It’s best to start with one of these foods and establish it as part of your dietary routine before progressing to the next.

Food labelling

Recent changes in food labelling mean that our labels are now clearer to understand and offer more information than ever before. You can check exactly what you are eating from the nutritional breakdown; any key ingredients you would prefer not to consume (such as allergens or partially hydrogenated fats); the best before or use by date; the specific country the food originates from; and any special storage, cooking or warning information.

The introduction of food-labelling information on the front of pre-packaged foods is a really helpful tool. Not only is it designed to help keep you informed about what you are buying; it can also assist you in making healthier choices because you are able to see the energy, fat, sugar and salt content of a food at a glance. Retailer research shows that more people are using this front-of-pack information to compare one product against a similar product before they decide to purchase.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.